Do not make yourself for getting more fat with conforming every need for eating something. You know, you can easily eat 600 calories from cookies and other snack just in a few minutes, before you know what you did.
Eat more soup with no cream, since it can make you feel full soon. You can start eating with salad, vegetables, and soup, and put the meat in the end of the meal. And please, do not use a dinner plate to eat. You can use a salad plate, so you will not eat too much.
Make sure you eat more vegetables and fresh fruits every day. You can make small cuts of fruits, or fresh fruit juice, combine with vegetables. And remember to stay away from unhealthy oil. You can cook with olive oil instead of cooking oil. And also do not forget to drink 8 glasses of water at least, so you will not get dehydrate.
It also important to feel the eager to do some exercise regularly, so you will be able to maintain your ideal weight much longer.
The last thing is, find a proper guide to help your diet plan, from video, or e-book. This is very helpful, since you do not have to leave your home to learn how to create an ideal body shape. Click Here to get the ultimate guide on losing weight.