Easy Ways to Lose Your Weight

Do you missing your slim body? Well, you maybe need to start on healthy diet to make your dream come true. Do not give up when you are having difficulties to start a healthy diet plan, well, here are some easy tips for you.

Do not make yourself for getting more fat with conforming every need for eating something. You know, you can easily eat 600 calories from cookies and other snack just in a few minutes, before you know what you did.

Eat more soup with no cream, since it can make you feel full soon. You can start eating with salad, vegetables, and soup, and put the meat in the end of the meal. And please, do not use a dinner plate to eat. You can use a salad plate, so you will not eat too much.

Make sure you eat more vegetables and fresh fruits every day. You can make small cuts of fruits, or fresh fruit juice, combine with vegetables. And remember to stay away from unhealthy oil. You can cook with olive oil instead of cooking oil. And also do not forget to drink 8 glasses of water at least, so you will not get dehydrate.

It also important to feel the eager to do some exercise regularly, so you will be able to maintain your ideal weight much longer.

The last thing is, find a proper guide to help your diet plan, from video, or e-book. This is very helpful, since you do not have to leave your home to learn how to create an ideal body shape. Click Here to get the ultimate guide on losing weight.

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Making Money Online

I have try a lot of things that has been recommended for making money online. But not all of them paid me.
Here are some of them that already paid me.

Microworkers
This is a site that pay you for doing micro jobs, like signing up, bookmarking sites, or writing short articles to submit.
Even the paid rate is relatively small, but you can find a lot of jobs every day. For signing up, clicking on URL, or bookmarking sites job, you will get paid $0.10 on average. Meanwhile, for posting article with link on your blogs, or writing 250-400 words of articles, you can get paid up to $1.50 per each. You can withdraw your money once it reach $9.00 + fee, from Paypal, or check to your address.
One thing I like about this site is, they have a good help and support. They always respond to my complain and questions.
If you interesting to sign up here, you can click on this link.

Bux.to
This is one of the most famous PTC site, that has been proved in payment. You'll get paid $0.01 to click an ads, for 30seconds and you can withdraw your money after it reach $50, via Alertpay. I like this site since it has many ads each day. Sign up to bux.to in here.

Neobux
It is also a PTC site, that will pay you $0.02 per click and $0.02 per referral click. I like it because I can withdraw my money when it reach $2, via Paypal. You can sign up here.

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Abusive Relationship -- Break It Up Before It's Too Late

Creating a new relationship is not as difficult as maintaining and nurturing it. As time changes, so are people. Sometimes, he is kind, nice and very gentle person at the first time, but along with time, he change to be someone you don’t know.

People are not always aware when their relationship is change from healthy to abusive. In most cases, women are becoming victims, although there also cases showing that the man is the one who being abuse.

That is why we must keep our awareness, open up mind in every step of our relationship, and try to read signs, if this relationship headed in the wrong direction.

Abusive relationship can be characterized as extreme jealousy, emotional withholding, sexual coercion, verbal abuse, threat, lies, or even broken promises. Remember that abuse does not always mean physical violence. In fact, emotional abuse is more terrible, since it is not easy to recognize, and to recover from. It can create long term effect to the victims.

When they find their partner is abusive, most people think that they can change it. It is important to note that abusive relationship is progressive. It will get worse over time. So the best ways to stop it is cut it off, break up, or leave him or her. But, it is not always that easy. Abusive person is not easy to leave, since they are eager to keep the relationship, and usually they are using “love” reason for every abusive behavior they made.


There are some warning signs of abusive relationship. You may be in an abusive relationship if your partner:

Jealous of possessive towards you

Tries to control you, being very bossy or demanding

Tries to cut off your social contact

Violent or losing temper quickly

Pressure you sexually

Abuses drugs or alcohol

Claim you are responsible for his / her emotional state

Makes jokes that shame, humiliate, or embarrass you

Lie to you or cheats you often

Make vulgar comments about others in your presence

Sometimes, if we are involved in the abusive relationship, we are not aware about it. In other hand, people around us are aware about us. So please, keep listening to your friends and families who try to tell you about the person, and that they are concerned about you.

If you are having a relationship, and you find yourself crying a lot, being depressed and unhappy, much more that the time when you are happy, or you feel afraid to break up with them, that can be a signal to end up this kind of relationship.

All you need to do is courage yourself to end this mess. Here are some steps to help you

• Gather information and seek support about who can help you with your different needs. Get some help outside. Talk to your trusted friends and families.

• Create a safety plan and choose a place to go if needed.

• Just leave him/her. Cut off all of lines communication. Change you phone number, or email so he/she will not able to contact you.

• Put your life back together. You need to heal yourself. Learn to love yourself, and find what is best in you. Maybe you need sometimes alone to recover your mental.

• Remember that you still have a long life to live. Find new friends, and when the times go by, you will find a new relationship. Just make sure that this one is a healthy one.

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