Easy Ways to Lose Your Weight

Do you missing your slim body? Well, you maybe need to start on healthy diet to make your dream come true. Do not give up when you are having difficulties to start a healthy diet plan, well, here are some easy tips for you.

Do not make yourself for getting more fat with conforming every need for eating something. You know, you can easily eat 600 calories from cookies and other snack just in a few minutes, before you know what you did.

Eat more soup with no cream, since it can make you feel full soon. You can start eating with salad, vegetables, and soup, and put the meat in the end of the meal. And please, do not use a dinner plate to eat. You can use a salad plate, so you will not eat too much.

Make sure you eat more vegetables and fresh fruits every day. You can make small cuts of fruits, or fresh fruit juice, combine with vegetables. And remember to stay away from unhealthy oil. You can cook with olive oil instead of cooking oil. And also do not forget to drink 8 glasses of water at least, so you will not get dehydrate.

It also important to feel the eager to do some exercise regularly, so you will be able to maintain your ideal weight much longer.

The last thing is, find a proper guide to help your diet plan, from video, or e-book. This is very helpful, since you do not have to leave your home to learn how to create an ideal body shape. Click Here to get the ultimate guide on losing weight.

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Making Money Online

I have try a lot of things that has been recommended for making money online. But not all of them paid me.
Here are some of them that already paid me.

Microworkers
This is a site that pay you for doing micro jobs, like signing up, bookmarking sites, or writing short articles to submit.
Even the paid rate is relatively small, but you can find a lot of jobs every day. For signing up, clicking on URL, or bookmarking sites job, you will get paid $0.10 on average. Meanwhile, for posting article with link on your blogs, or writing 250-400 words of articles, you can get paid up to $1.50 per each. You can withdraw your money once it reach $9.00 + fee, from Paypal, or check to your address.
One thing I like about this site is, they have a good help and support. They always respond to my complain and questions.
If you interesting to sign up here, you can click on this link.

Bux.to
This is one of the most famous PTC site, that has been proved in payment. You'll get paid $0.01 to click an ads, for 30seconds and you can withdraw your money after it reach $50, via Alertpay. I like this site since it has many ads each day. Sign up to bux.to in here.

Neobux
It is also a PTC site, that will pay you $0.02 per click and $0.02 per referral click. I like it because I can withdraw my money when it reach $2, via Paypal. You can sign up here.

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Abusive Relationship -- Break It Up Before It's Too Late

Creating a new relationship is not as difficult as maintaining and nurturing it. As time changes, so are people. Sometimes, he is kind, nice and very gentle person at the first time, but along with time, he change to be someone you don’t know.

People are not always aware when their relationship is change from healthy to abusive. In most cases, women are becoming victims, although there also cases showing that the man is the one who being abuse.

That is why we must keep our awareness, open up mind in every step of our relationship, and try to read signs, if this relationship headed in the wrong direction.

Abusive relationship can be characterized as extreme jealousy, emotional withholding, sexual coercion, verbal abuse, threat, lies, or even broken promises. Remember that abuse does not always mean physical violence. In fact, emotional abuse is more terrible, since it is not easy to recognize, and to recover from. It can create long term effect to the victims.

When they find their partner is abusive, most people think that they can change it. It is important to note that abusive relationship is progressive. It will get worse over time. So the best ways to stop it is cut it off, break up, or leave him or her. But, it is not always that easy. Abusive person is not easy to leave, since they are eager to keep the relationship, and usually they are using “love” reason for every abusive behavior they made.


There are some warning signs of abusive relationship. You may be in an abusive relationship if your partner:

Jealous of possessive towards you

Tries to control you, being very bossy or demanding

Tries to cut off your social contact

Violent or losing temper quickly

Pressure you sexually

Abuses drugs or alcohol

Claim you are responsible for his / her emotional state

Makes jokes that shame, humiliate, or embarrass you

Lie to you or cheats you often

Make vulgar comments about others in your presence

Sometimes, if we are involved in the abusive relationship, we are not aware about it. In other hand, people around us are aware about us. So please, keep listening to your friends and families who try to tell you about the person, and that they are concerned about you.

If you are having a relationship, and you find yourself crying a lot, being depressed and unhappy, much more that the time when you are happy, or you feel afraid to break up with them, that can be a signal to end up this kind of relationship.

All you need to do is courage yourself to end this mess. Here are some steps to help you

• Gather information and seek support about who can help you with your different needs. Get some help outside. Talk to your trusted friends and families.

• Create a safety plan and choose a place to go if needed.

• Just leave him/her. Cut off all of lines communication. Change you phone number, or email so he/she will not able to contact you.

• Put your life back together. You need to heal yourself. Learn to love yourself, and find what is best in you. Maybe you need sometimes alone to recover your mental.

• Remember that you still have a long life to live. Find new friends, and when the times go by, you will find a new relationship. Just make sure that this one is a healthy one.

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Fun Theory

It’s been a long time since my last post. Well, since this blog has no meaningful progress, I’ve lose my interest to write in it.

But today I found interesting thing on the net, and I think it’s good to be shared with anybody.

I just come across to a site named thefuntheory.com that provided the ways to change people behavior with a fun method.

First time I saw the video was once in my facebook account, about people who make more people using a conventional stairs, instead of an escalator. The team work modified the stairs into a piano, so when somebody step on it, the stairs will produce a sound like a piano. It is very interesting. They make the project in a subway station. During the day, there are more people that using the stairs instead of escalator.

I especially like their slogan, ‘fun obviously changes people behavior for the better’… ‘We call it fun theory’.

I think it is true, that there are still many people do not have concern about their people around them, or their environments. Like throw away rubbish in any place instead of in a dust bin. I think it’s a good idea to make a fun method to change behavior for the better, don’t you agree?


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5 Ways to Keep Visitors Coming Back

Keeping your visitors coming back is a way to build your successful websites. Returning visitors are easier to convert into paying customers because the more often they return to a site, the more trust they have in that site. Hence, keep your visitors coming back to your site with the following methods:

Start a forum, chatroom or shoutbox

Providing your visitors a place to voice their opinions and interact with their peers -- all of them are visitors of your site. As conversations build up, a sense of community will also follow and your visitors will come back to your site almost religiously every day.


Start a web log (blog)

Keep an online journal, or more commonly known as a blog, on your site and keep it updated with latest news about yourself. Human beings are curious creatures and they will keep their eyes glued to the monitor if you post fresh news frequently. You will also build up your credibility as you are proving to them that there is also a real life person behind the website.

Carry out polls or surveys

Polls and surveys provide a quick way for visitors to voice their opinions and to get involved in your website. Be sure to publish polls or surveys that are strongly relevant to the target market of your website to keep them interested to find out about the results.

Hold puzzles, quizzes and games

Providing a very interesting or addicting way of entertainment will make you able to attract many people to keep visiting your site. You can also hold competitions to award the high score winner to keep people trying continuously to earn the prize.

Update frequently with fresh content

Fresh content also will your visitors come back of course, they will have something to read on your site. This is the most widely known and most effective method of attracting returning visitors, but this is also the least carried out one because of the laziness of webmasters. No one will want to browse a site that looks the same over ten years, so keep your site updated with fresh bites!

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Search Engine Optimization

Search Engine Optimization or SEO is a term widely used today by many e-commerce sites. For the past few years and the next ten years or so, search engines would be the most widely used internet tool to find the sites that they need to go to or the product or information they need. It is utilizing tools and methods in making your site top ranking in the results of search engines. Getting yourself in the first page and better yet in the top half of the page will ensure that your site will generate public awareness of your site’s existence and subsequently generate more traffic, traffic that could lead to potential income and business.

Most people that use search engines use only the ten top search results in the first page. Making it to the first page, more so to the top three is a barometer of a sites success in search engine optimization. You will get a higher ratio of probability in being clicked on when you rank high. The more traffic for your site, the more business you rake in.

But, it is essential to grab a hold of that spot or make your ranking even better. As I aforementioned, each day is a new day for all e-commerce sites to make them selves rank higher using search engine optimization. It is imperative to make your site better and better everyday.


So, it is why you need search engine optimization to be number one, or maybe at least make your site income generating. With search engine optimization you can get the benefit of generating a high traffic volume.

Search engine optimization requires a lot of work to be fully realized. There are many aspects you have to change in your site or add as well to get search engine optimization. These will include getting lots of information about the keyword phrases that are popular in regards to your sites niche or theme.

You may also need to rewrite your sites contents so that you could get the right keyword phrases in your site without making it too commercial but light and informative. There are certain rules and guidelines to be followed with making your site’s content applicable and conducive to search engine optimization.

You will also need to collaborate with many other sites so that you could get link exchanges and page transfers. The more inbound and outbound traffics generated by sites among others are one of the components search engines uses to rank sites.

Try to search the internet for many useful help. Tips, guidelines and methods for search engine optimization are plenty to be found. Read many articles that can help you optimize your site in search engine results. The more knowledge and information you gather the better. This will all help you in getting those high rankings. This may require a little time and effort in your part but the benefits will be astounding.

If you can part with some money, there are many sites in the internet that can help you in search engine optimization. There are many sites that help in tracking keyword phrases that can help your site. There are also some content writers that have lots of experience in making good keyword laden content for your sites that have good quality.

Act now and see the benefits garner with search engine optimization. All of these will result to better traffic and more business for your site and company.

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5 Ways To Improve Your Adsense Earnings

inAdsense is a great way to do when you want to monetize their websites. For the beginner, sometimes you must struggling hard to earn some money through your sites. But, there are some of people enjoying hundreds of dollars a day from Adsense ads on their websites. What makes they different is that they are different and they think out of the box.

There are some tips you could use that have boosted quite a lot of earnings in the past, and is continously doing so.

Concentrating on one format of Adsense ad. The one format that worked well for the majority is the Large Rectangle (335 X 280). This format have the tendency to result in higher CTR (click-through rates). It is basically because the ads will look like normal web links, and people, being used to clicking in them, click these types of links. They may or may not know they are clicking on your Adsense but as long as there are clicks, then it will all be for your advantage.

Create a custom palette for your ads. Choose a color that will go well with the background of your site. The idea to patterning the colors is to make the Adsense look like it is part of the web pages. And then, this will result to more clicks from people visiting your site.

Remove the Adsense from the bottom pages of your site and put them at the top. Do not hide your Adsense. Put them in the place where people can see them quickly. You will be amazed how the difference between Adsense locations can make when you see your earnings.

Maintain links to relevant websites. If you think some sites are better off than the others, put your ads there and try to maintaining and managing them. If there is already lots of Adsense put into that certain site, put yours on top of all of them. That way visitor will see your ads first upon browsing into that site.

Try to automate the insertion of your Adsense code into the webpages using SSI (or server side included). Ask your web administrator if your server supports SSI or not. How do you do it? Just save your Adsense code in a text file, save it as “adsense text”, and upload it to the root directory of the web server. Then using SSI, call the code on other pages. This tip is a time saver especially for those who are using automatic page generators to generate pages on their website.

These are some of the tips that have worked well for some who want to generate hundreds and even thousands on their websites. It is important to know though that ads are displayed because it fits the interest of the people viewing them. So focusing on a specific topic should be your primary purpose because the displays will be especially targeted on a topic that persons will be viewing already.

Note also that there are many other Adsense sharing the same topic as you. It is best to think of making a good ad that will be somewhat different and unique than the ones already done. Every clickthrough that visitors make is a point for you so make every click count by making your Adsense something that people will definitely click on.

Tips given by those who have boosted their earnings are just guidelines they want to share with others. If they have somehow worked wonders to some, maybe it can work wonders for you too. Try them out into your ads and see the result it will bring.

If others have done it, there is nothing wrong trying it out for yourself.

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